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padmaloka buddhist retreat centre |
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buddhism | buddhist meditation | yoga |  |
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Short Yoga Retreat 
For more than thirty five years, Surata has been teaching and practising yoga, emphasising its physical and spiritual benefits. In recent years Surata has been focusing on the approach of Vanda Scaravelli which uses gravity and the breath to begin to ‘awaken’ the spine and body. This yoga retreat is an opportunity to explore yoga in a Buddhist context allowing mindfulness to unravel the knots of our body–mind so that we may begin to experience “a sensitive articulation of individual consciousness”. Open to all men – whether you are new to yoga or looking to enhance an ongoing practice. Led by:Surata
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