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An Invitation to the Brahma Viharas retreat

The ‘sublime abidings’ – metta or loving-kindness, mudita or sympathetic joy, karuna or compassion, and upekkha or equanimity – are a series of profound meditation practices that help us integrate and refine our emotional experience.

This retreat is for mitras and Order members.

You can find a video from Sanghanistha inviting you to the retreat here: http://bit.ly/Brahmaviharas

Click here for more info and bookings:
https://www.padmaloka.org.uk/…/…/brahmaviharas-heart-reality

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Image:
detail of Amitabha painting by Aloka ©

https://www.padmaloka.org.uk/