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Essential Meditation

Sunday, 1 March 2020 to Sunday, 8 March 2020

This is a foundation retreat teaching good meditation practice. It is suitable for both those who are relatively new, who have a regular meditation practice and who want to establish it on sound principles, as well as to experienced meditators who wish to breathe new life into their meditation.

It will cover all areas of working in meditation from posture, balanced effort, working on the hindrances, to access concentration, the dhyanas and insight.

The emphasis will be practical and experiential and on learning meditation skills that one can then take away and use in daily meditation practice.

The retreat starts with dinner on the first day at 6:30pm and finishes on the final day at 10.00am.

This retreat is directly preceded by the Great Gathering 1 weekend. To book onto this retreat and the Great Gathering weekend at a reduced rate, follow this link: http://bit.ly/9DayGoingDeeper

This retreat is now full, if you would like to be added to the waiting list, email info@padmaloka.org.uk.

Led By: 
Padmasagara and team
Retreat Open To: 
Open to men who have been on retreat within Triratna and have an established and regular meditation practice
Retreat Type: 
Open Retreat
Booking Availability: 
Fully Booked - balance payments only

This retreat is now fully booked

If you have booked on this retreat and would like to pay your remaining balance please login to view payment options.

This retreat is no longer open for bookings